Welcome

Please enjoy my newest blog. If there is something else you would like to know, a question about my writing or just a question for me, please feel free to contact me at Melanie@TampabayMassageTherapy.com

Healthy Blessing to you!

Melanie~

Sunday, January 24, 2010

Deep Tissue or not?


When I begin a session with a client I will start at a lighter pressure for the first few strokes just to get a feel of the skin and muscles and to familiarize myself with where the problem areas are. I will then work my way into deeper pressure. The problem comes in when a client with perhaps a high tolerance for pain, muscles that have been hypertonic so long they have lost much sensation in that area, or when they have the idea that they need to feel pain for the therapy to work, wants me to work deeper than the tissues will allow. First, and most importantly, a therapeutic treatment may involve some discomfort for short periods of time but should never been painful, have sharp pain and or cause you to tense up from pain so that you are unable to relax the muscles. It is very important that the muscles be at rest in order to receive an effective treatment.


When you have received a deep tissue treatment adhesions have been broken up in taught muscles and toxins have been released. You will receive water at the end of your session along with instructions for self care at home that will vary depending on your needs. Often, I think that patients overlook the importance of drinking water. After deep tissue it is even more important to drink at least 8 to 10 glasses of water each day for the next two days to help your lymph system flush out all the toxins. When this doesn't happen you will often feel some unpleasant side effects. Headache is the most common complaint as well as increased pain in the area of the deep work and sometimes overall achiness similar to flu symptoms. This is easily avoided by drinking plenty of water. You may also be instructed to use ice packs in the area of the deep tissue work as well as being instructed on some stretching and or exercises that you can do at home to help maintain the effectiveness of your treatment and help improve your condition for the long-term.

In conclusion, deep tissue therapy is an extremely effective treatment for many people suffering with chronic pain, limited range of motion and taught sore muscles but it is extremely important to trust your therapist as to how deeply they can work. Take their advice on drinking water, application of ice and any recommended stretching or exercises that you can do at home to receive the full benefits of your treatment. And of course, call your therapist with any concerns or issues that may come up in the days following your treatment. Your health, recovery and comfort are of the utmost importance to your massage therapist.


Wishing you health and happiness!

Melanie M. Neumann, LMT

Wednesday, January 13, 2010

Hot Bamboo Fusion!! Get yours. :)